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Breathing is an essential part of being alive. Most people breathe about 18–20 times per minute or over 23,000 times per day. Respiration is a constant activity that happens without thought. However, unlike many automatic physical processes, people can control their breathing. By simply paying closer attention, a person can slow down, speed up, or briefly pause their respiration.
For centuries, spiritual practitioners have used controlled breathing in prayer and meditation. Modern spiritual leaders have adapted such practices to offer healing, insight, and inner peace.
Psychological/behavioral outputs related to controlled breathing are increased comfort, relaxation, pleasantness, vigor and alertness, and reduced symptoms of arousal, anxiety, depression, anger, and confusion.
Quality Design Made for Quality Exhalations
The Breath Vessel™ is a beautiful and timeless piece that serves as an elegant reminder to focus on the length of our exhalations, & that our Prana is our Vida.